Avoid Milk Tea!
ICMR advises tea, coffee consumers when to drink, when to avoid, ideal quantity.

The Indian Council of Medical Research (ICMR) has advised #Tea and #Coffee consumers to remain cautious.

In collaboration with the National Institute of Nutrition (NIN), the ICMR has introduced 17 new guidelines, aiming to promote healthier eating habits nationwide. These guidelines underscore the importance of maintaining a diverse diet and staying physically active.

The ICMR recommends a daily caffeine intake limit of 300 mg.

Additionally, the medical body advises abstaining from tea or coffee consumption at least an hour before and after meals. This precaution is due to the presence of tannins in these beverages, which can inhibit iron absorption in the body. Tannins bind to iron in the stomach, potentially leading to iron deficiency and conditions like anaemia. Moreover, excessive coffee consumption may elevate blood pressure and cause cardiac irregularities.

However, the guidelines note that drinking tea without milk offers certain health benefits, including improved blood circulation and a reduced risk of conditions like coronary artery disease and stomach cancer.