Why do monks prefer hot water in the morning?

According to Eastern teachings, the key to eternal youth lies in drinking hot water in the morning! But not boiling water or lukewarm water, specifically water with a temperature of 40-45 degrees. It is important to avoid cold water or drinks with ice.

Regular morning consumption of hot water stimulates the metabolism, cleanses the blood and activates detoxification processes through the skin, kidneys and lymphatic system.

It also promotes better bile flow, so the body wakes up smoothly and the digestive system is activated without stress or overload.

Doing this simple morning routine regularly will result in clear skin, less oily shine and acne, as well as gradual weight loss and stabilization of blood pressure.