What and how to raise hemoglobin without meat?
Hemoglobin levels can also be raised with the following foods: bran, wheat porridge, apricots, dried apricots, dark chocolate, green apples, grain bread, beets, legumes, almonds, pomegranates, plum juice, plums, raisins, peas, tomato juice, Brussels sprouts, broccoli, peanut butter, oatmeal, pineapples (including canned ones).
All of these foods are rich in iron, which raises hemoglobin.
Special recipes to increase hemoglobin
ЁЯФ╣Grind a glass of walnuts and a glass of raw buckwheat, add a glass of honey, mix everything, eat a tablespoon every day.
ЁЯФ╣100 ml of freshly squeezed beet juice, 100 ml of carrot juice, mix and drink (raises hemoglobin in just 2 days).
ЁЯФ╣Grind 1 glass of prunes, dried apricots, walnuts, raisins, add honey, add 1-2 lemons with peel (aloe juice can be added instead of lemon), eat 1-3 tablespoons a day.