Cycling has many benefits for older people, including:
Heart health
Cycling is an aerobic exercise that can help prevent heart disease, high blood pressure, and stroke. It can also help improve cardiovascular function.
Muscle strength
Cycling can help prevent muscle loss and build strength, especially in the legs. The circular pedaling motion also helps lubricate joints in the hips, knees, and ankles.
Mental health
Cycling can help reduce stress and anxiety levels, and it can trigger the release of endorphins. It can also be a social activity that helps combat depression.
Immune system
Cycling can help boost your immune system. The physical activity can help flush out bacteria from your lungs and airways, which can reduce the chance of getting a cold or flu.
Balance
Cycling outdoors can help improve your balance as you navigate uneven terrain.
Low impact
Cycling is a low-impact exercise that’s easier on the joints than running, which can be beneficial for people with arthritis.